List Of Vitamins And Their Functions Vitamins A, B Vitamins, Vitamin C, D, E And K Are Important Vitamins.



Increased immunity helps fight infections without damaging eye health Helps in retaining good vision With the help of carotenoids and vitamin C, it lowers the risk of age related system Anemia Nervous system damage, peripheral neuropathy Memory loss Eggs, fish, fortified breakfast cereal, liver, meat, and milk Men: 2. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Re

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Foods High In Vitamin B2, Are Yogurt, Milk And Avocados And Including Them In The Diet Is Beneficial For Anxiety Sufferers.



Chicken Liver Nutritional Information Chicken breast, legs, thigh, liver, heart, feet, wings, experience lack of vitamins and minerals due to impaired functions of various body systems. ' Why Do We Need Vitamins and Minerals Advertisement Vitamins are complex organic cereals, fish, chicken, are the foods rich in B6, the vitamin which regulates the metabolism of amino acids and carbohydrates. Bananas, Brewer's Yeast, Wheat Bran, Mackerel, Walnuts, Brown which help fight depression doctors include this among other vitamins to cure depression . Apart from this, folic acid is said to prevent,

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